Name: 3-Bean Kale Salad
Cook time: 900 s
Total time: 900 s
Yield: 5 Servings
Ingredients: 1 bunch dino kale, thinnly cut; 1 can cannelini beans, washed; 1 can garbanzo beans, washed; 1 can navy beans, washed; 1/4 bunch dill, chopped fine; 1 clove garlic, grated (optional); 1/2 small jar capers, chopped; 1 Juice of lemon; 3 tablespoons extra virign olive oil; 1 teaspoon gray salt

BenGingi

Sometimes the best way to beat the veggie winter blues is simply by having something ready to eat on hand at all times. This 3-Bean Kale Salad is the perfect side dish for a quick pan seared chicken breast or filet of salmon! Its fun, zesty, and totally satisfying! 

3-Bean Kale Salad

In a bowl add your shredded dino kale, lemon juice, olive oil, and salt. Massage the kale.

Add cannelini, garbanzo, and navy beans to the kale mixture. Add dill, garlic, and chopped capers to the mixuture.  Mix.

*You can omit the garlic if you plan to make this salad for meal prep as garlic doesn't age well in a salad. If you plan to serve immediately, garlic is a great addition!

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