BENGINGI
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My Ultimate Energy Bar
cook:
2 h 0 min
5.0
(5)
Did you know how effortless it is to whip up your very own energy bar? Not only does it save you money, but the flavor possibilities are endless! My personal favorite blend includes dates, honey, spices, and a generous amount of pistachios. The harmony of these ingredients creates an irresistibly delicious treat, especially when coated in ground pistachios before slicing. In Israel, we have a tradition of snacking on nuts and seeds while watching sports matches, which we fondly refer to as "Pitzuhim" – a name I also love for this snack. Give it a try, and don't hesitate to customize with your preferred nuts. Make it unique, make it yours!
US
original
metric
Ingredients
200 gr pressed pitted dates
200 gr pistachios
120 gr honey
100 gr brown sugar
100 gr almonds
100 gr hazelnuts
100 gr pecans
½ nutmeg, grated
½ tsp cinnamon powder
¼ tsp cardamom powder
½ tsp salt
Ground pistachios (for coating)
Comments
Name
Add a Comment
G
Grace
Apr 04 2025
would love your recipe please
M
Maria Trevor
Mar 31 2025
I saw your energy bar on instagram
R
Rory
Mar 26 2025
I love your wonderful creations! Thank you for sharing!!
U
Uauuu
Mar 04 2025
Uauu
J
Judit
Dec 13 2024
Thank you for fantastic kitchen inspiration
I
Ian
Dec 12 2024
The recipes look fantastic, can't wait to try
L
Lina Lascelle
Dec 12 2024
Can’t wait to tey
J
Judith Ide
Dec 12 2024
Can I just get the recipe without joining your newsletter?
N
Nancy fersaca
Dec 11 2024
Need recipe please
A
Anita
Dec 10 2024
Recipe for energy bar please
A
anupama
Nov 13 2024
need recipe for energy bar thank you
R
Rita Mouawad
Nov 11 2024
Recipe plz
D
Desireé
Nov 10 2024
Saw this energy bites on instagram
N
Nasreen
Nov 08 2024
I love your recipes
D
Diane
Oct 27 2024
Saw you on Reels and your recipes looked good. Therefore I would appreciate following to get your recipes.
N
Naz
Oct 22 2024
Fenc
N
Naz
Oct 22 2024
🤍🤍🤍🤍
S
S a
Oct 21 2024
Tnx
S
sandy j
Oct 17 2024
Made today for dessert in Sukkah. Took longer to make than I thought. But I used whole medjool dates and had to pit them and then use an immersion blender to purée dates and honey. Wasn’t sure about the 1/2 nutmeg so I used to taste [i really like nutmeg]. Do i cut them now or before serving? Might just wait?
C
Cindy Changar
Oct 17 2024
Recipe pls
C
Chris
Oct 16 2024
Recipe please ❤️
J
Jenn
Oct 16 2024
Love the recipe, the video and the energy! Hoping to make it soon ✨
G
Grisel
Oct 16 2024
Me encanta
F
Frosty
Sep 25 2024
Why would I follow someone that doesn’t post the ingredients and instructions for a recipe that you talk about. I personally like to try a recipe before I decide to follow a person, but that’s just me.
M
Maria Alice
Aug 21 2024
Y love energu
M
Minoo
Jul 22 2024
I can’t wait to make it it’s unbelievable 🙏
E
Ellen
Jul 21 2024
Can’t wait to make this!
V
Vera
Jul 21 2024
🩷💜
A
Andrea Couto Magalhães Rodrigues
Jul 20 2024
💗
I
Irene
Jul 19 2024
Looks good
G
Ghalia
Jul 18 2024
Looks tasty 😋
C
Camilla
Jul 15 2024
:-)
E
Elizabeth DiFrancesco
Jul 14 2024
I’d Love to try some of your recipes
L
Lara
Jul 04 2024
Please send your recipes
L
Lara
Jul 04 2024
I like your recipes
L
Luchi
Jun 26 2024
Great
C
Cristina
Jun 24 2024
May I have your lovely recipes please
X
Ximena
Jun 18 2024
How Can I see the recipe? I already subscribe me
X
Ximena
Jun 18 2024
Cuando podré ver la receta??
G
Georgéty
Jun 17 2024
Obrigado 🙏 pela receita maravilhosa!
G
Georgéty
Jun 17 2024
Vou fazer imediatamente pois essa barrinha de energia parece fabulosa !!! Obrigado 🙏
X
Ximena
Jun 17 2024
Hello
P
Paula
Jun 16 2024
Recipe please
M
Maha
Jun 12 2024
This energy bar look delicious 😋🙌 😋😘😘
A
ANABELLE CARREÑO FABRE
Jun 11 2024
Gracias por tu receta
M
Marcela
Jun 09 2024
Muchas gracias por tu receta, saludable y deliciosa!
A
Alessia
Jun 09 2024
Recipe please
T
Tam@foodelicious
Jun 08 2024
Recipe please
T
Tam@foodelicious
Jun 08 2024
Recipe please
A
Aliana
Jun 07 2024
So yummylicious!
G
Gi
Jun 05 2024
Love it
K
Kapeka
Jun 03 2024
YASSS!
M
Maymoona
May 25 2024
Recipe please
S
Seham
May 20 2024
Recipe please
A
Amira
May 17 2024
Verynice and healthy
M
Michaela
May 10 2024
Love your food
S
Sameera
May 10 2024
Good
M
Minal Shah
May 06 2024
Going to give it a try.
C
coca Perez
May 06 2024
I will do!
K
kim
Apr 29 2024
I need traditional american measurements please
D
Deberina
Apr 29 2024
I’m going to try your recipes!
L
Lynn Beal
Apr 28 2024
Love it
M
Mariann Cranmer
Apr 28 2024
Looking forward to the recipes!
C
Cavanaugh Patricia
Apr 27 2024
That energy bar is full of my favorite nuts!
J
Jody
Apr 27 2024
Excited to try this energy bar!
J
Joanne
Apr 27 2024
I need that recipe!
R
Rose
Apr 27 2024
Looks amazing
K
Karen
Apr 26 2024
Looks healthy and is plant based. Thx
K
Kathy Hunter
Apr 26 2024
Looks yummy!
J
Joann
Apr 25 2024
Excelent recepies
H
Hayat
Apr 25 2024
Merci beaucoup pour vos partages
H
Hayat
Apr 25 2024
Thank you for recet
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