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My Ultimate Energy Bar

cook:

2 h 0 min

5.0

(5)

Did you know how effortless it is to whip up your very own energy bar? Not only does it save you money, but the flavor possibilities are endless! My personal favorite blend includes dates, honey, spices, and a generous amount of pistachios. The harmony of these ingredients creates an irresistibly delicious treat, especially when coated in ground pistachios before slicing. In Israel, we have a tradition of snacking on nuts and seeds while watching sports matches, which we fondly refer to as "Pitzuhim" – a name I also love for this snack. Give it a try, and don't hesitate to customize with your preferred nuts. Make it unique, make it yours!

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original

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Picture for My Ultimate Energy Bar

US

original

metric

Ingredients

200 gr pressed pitted dates

200 gr pistachios

120 gr honey

100 gr brown sugar

100 gr almonds

100 gr hazelnuts

100 gr pecans

½ nutmeg, grated

½ tsp cinnamon powder

¼ tsp cardamom powder

½ tsp salt

Ground pistachios (for coating)

Directions

Step 1

Roast the nuts on a pan on medium heat for 3-4 minutes. Set aside.

200 gr pistachios

100 gr almonds

100 gr hazelnuts

100 gr pecans

Step 2

Combine honey and sugar together in a small pot and bring to a soft boil. Add the date paste and mix to a homogenous mixture. Remove from heat.

120 gr honey

100 gr brown sugar

200 gr pressed pitted dates

Step 3

Add the spices and the nuts in the pot, and fold them in to combine.

½ nutmeg, grated

½ tsp cinnamon powder

¼ tsp cardamom powder

½ tsp salt

Step 4

Transfer half of the mixture onto a parchment paper and roll into a tight log. Chill in the fridge for 30 minutes (repeat with the other half).

Step 5

Grind pistachios finely and spread on a small plate/baking tray.

Ground pistachios (for coating)

Step 6

Remove the logs from the parchment paper and reshape them to a prefect log. Roll in pistachios.

Step 7

Slice and enjoy.

Step 8

YASSS!

Comments

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G

Grace

Apr 04 2025

would love your recipe please

M

Maria Trevor

Mar 31 2025

I saw your energy bar on instagram

R

Rory

Mar 26 2025

I love your wonderful creations! Thank you for sharing!!

U

Uauuu

Mar 04 2025

Uauu

J

Judit

Dec 13 2024

Thank you for fantastic kitchen inspiration

I

Ian

Dec 12 2024

The recipes look fantastic, can't wait to try

L

Lina Lascelle

Dec 12 2024

Can’t wait to tey

J

Judith Ide

Dec 12 2024

Can I just get the recipe without joining your newsletter?

N

Nancy fersaca

Dec 11 2024

Need recipe please

A

Anita

Dec 10 2024

Recipe for energy bar please

A

anupama

Nov 13 2024

need recipe for energy bar thank you

R

Rita Mouawad

Nov 11 2024

Recipe plz

D

Desireé

Nov 10 2024

Saw this energy bites on instagram

N

Nasreen

Nov 08 2024

I love your recipes

D

Diane

Oct 27 2024

Saw you on Reels and your recipes looked good. Therefore I would appreciate following to get your recipes.

N

Naz

Oct 22 2024

Fenc

N

Naz

Oct 22 2024

🤍🤍🤍🤍

S

S a

Oct 21 2024

Tnx

S

sandy j

Oct 17 2024

Made today for dessert in Sukkah. Took longer to make than I thought. But I used whole medjool dates and had to pit them and then use an immersion blender to purée dates and honey. Wasn’t sure about the 1/2 nutmeg so I used to taste [i really like nutmeg]. Do i cut them now or before serving? Might just wait?

C

Cindy Changar

Oct 17 2024

Recipe pls

C

Chris

Oct 16 2024

Recipe please ❤️

J

Jenn

Oct 16 2024

Love the recipe, the video and the energy! Hoping to make it soon ✨

G

Grisel

Oct 16 2024

Me encanta

F

Frosty

Sep 25 2024

Why would I follow someone that doesn’t post the ingredients and instructions for a recipe that you talk about. I personally like to try a recipe before I decide to follow a person, but that’s just me.

M

Maria Alice

Aug 21 2024

Y love energu

M

Minoo

Jul 22 2024

I can’t wait to make it it’s unbelievable 🙏

E

Ellen

Jul 21 2024

Can’t wait to make this!

V

Vera

Jul 21 2024

🩷💜

A

Andrea Couto Magalhães Rodrigues

Jul 20 2024

💗

I

Irene

Jul 19 2024

Looks good

G

Ghalia

Jul 18 2024

Looks tasty 😋

C

Camilla

Jul 15 2024

:-)

E

Elizabeth DiFrancesco

Jul 14 2024

I’d Love to try some of your recipes

L

Lara

Jul 04 2024

Please send your recipes

L

Lara

Jul 04 2024

I like your recipes

L

Luchi

Jun 26 2024

Great

C

Cristina

Jun 24 2024

May I have your lovely recipes please

X

Ximena

Jun 18 2024

How Can I see the recipe? I already subscribe me

X

Ximena

Jun 18 2024

Cuando podré ver la receta??

G

Georgéty

Jun 17 2024

Obrigado 🙏 pela receita maravilhosa!

G

Georgéty

Jun 17 2024

Vou fazer imediatamente pois essa barrinha de energia parece fabulosa !!! Obrigado 🙏

X

Ximena

Jun 17 2024

Hello

P

Paula

Jun 16 2024

Recipe please

M

Maha

Jun 12 2024

This energy bar look delicious 😋🙌 😋😘😘

A

ANABELLE CARREÑO FABRE

Jun 11 2024

Gracias por tu receta

M

Marcela

Jun 09 2024

Muchas gracias por tu receta, saludable y deliciosa!

A

Alessia

Jun 09 2024

Recipe please

T

Tam@foodelicious

Jun 08 2024

Recipe please

T

Tam@foodelicious

Jun 08 2024

Recipe please

A

Aliana

Jun 07 2024

So yummylicious!

G

Gi

Jun 05 2024

Love it

K

Kapeka

Jun 03 2024

YASSS!

M

Maymoona

May 25 2024

Recipe please

S

Seham

May 20 2024

Recipe please

A

Amira

May 17 2024

Verynice and healthy

M

Michaela

May 10 2024

Love your food

S

Sameera

May 10 2024

Good

M

Minal Shah

May 06 2024

Going to give it a try.

C

coca Perez

May 06 2024

I will do!

K

kim

Apr 29 2024

I need traditional american measurements please

D

Deberina

Apr 29 2024

I’m going to try your recipes!

L

Lynn Beal

Apr 28 2024

Love it

M

Mariann Cranmer

Apr 28 2024

Looking forward to the recipes!

C

Cavanaugh Patricia

Apr 27 2024

That energy bar is full of my favorite nuts!

J

Jody

Apr 27 2024

Excited to try this energy bar!

J

Joanne

Apr 27 2024

I need that recipe!

R

Rose

Apr 27 2024

Looks amazing

K

Karen

Apr 26 2024

Looks healthy and is plant based. Thx

K

Kathy Hunter

Apr 26 2024

Looks yummy!

J

Joann

Apr 25 2024

Excelent recepies

H

Hayat

Apr 25 2024

Merci beaucoup pour vos partages

H

Hayat

Apr 25 2024

Thank you for recet

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